Indian Style Creamy Broccoli Soup

A healthy, creamy and comforting vegetarian broccoli soup made with simple pantry ingredients — ready in under 30 minutes and perfect for light dinners or winter evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: starter
Cuisine: Indian, Vegetarian
Calories: 200

Ingredients
  

Ingredients
  • 1 medium head (≈ 200-250 g) broccoli (cut into florets) fresh
  • 1 tbsp ghee or butter or use 1 tsp olive oil for lighter version
  • 1/2 cup onion (finely chopped)
  • 2 cups milk full fat or low-fat as preferred
  • 1/4 tsp ground black pepper
  • 1/4 tsp nutmeg powder optional, for mild warmth
  • salt to taste salt
  • 2 tbsp fresh cream (malai) or low-fat cream optional — for extra creaminess

Equipment

  • Saucepan
  • blender / hand-blender

Method
 

  1. Wash and cut broccoli into florets and discard thick central stem.
  2. In a saucepan, heat ghee or butter on medium flame. Add chopped onion and sauté until translucent (about 2–3 minutes).
  3. Add the broccoli florets and sauté for another 2 minutes, mixing gently so onions and broccoli combine.
  4. Pour in about 1 cup water (or just enough to cover the broccoli), cover and cook until broccoli becomes soft (about 4–5 minutes).
  5. Remove from heat. Let it cool slightly, then transfer cooked broccoli + onions + water into a blender and blend to a smooth puree.
  6. Return the puree into the saucepan. Add milk and stir over low to medium heat. Do not let it boil vigorously — warm and gentle simmer is good.
  7. Season with salt, ground black pepper and nutmeg powder (if using). Stir well and cook for another 2–3 minutes so flavors meld.
  8. If you like extra creaminess, add fresh cream (malai) and stir gently just before turning off the heat.
  9. Ladle the soup into bowls and serve hot. You may garnish with a few small steamed broccoli florets or a swirl of cream.

Notes

You can make the soup lighter by using low-fat milk and skipping the cream. Serve with toasted whole-grain bread or garlic croutons for a fuller meal.

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