Quinoa Veg Soup (Bolivian Style Stew)
A nourishing Indian-style quinoa vegetable soup inspired by Bolivian stew, packed with fibre, protein, and gentle flavours.
Ingredients
Equipment
Method
- Heat oil in a pan and sauté onions and garlic until they turn soft.
- Add tomatoes and cook until they soften.
- Mix in turmeric and cumin powder. Stir for a few seconds to release the aroma.
- Add mixed vegetables and quinoa. Stir well.
- Pour in water or broth. Add salt and pepper.
- Cover and cook on low flame for 20 to 25 minutes until quinoa becomes soft and vegetables are tender.
- Serve hot with fresh coriander or a squeeze of lemon.
Notes
Use vegetable broth for deeper flavour. Add chilli flakes for heat. Ideal for weight loss, digestion and immunity support.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.