Healthy Pani Puri
A light, refreshing and easy homemade pani puri recipe with whole wheat puris, spicy pani and simple potato filling.
Ingredients
Equipment
Method
- Blend mint, coriander, green chillies and ginger with a little water to make a smooth paste.
- Add the paste to a large bowl. Mix in tamarind pulp, roasted cumin powder, chaat masala, black salt and cold water. Adjust seasoning.
- Combine mashed potatoes and moong sprouts in a bowl. Add a pinch of chaat masala and mix gently.
- Tap each puri gently to make a small opening.
- Fill puris with the potato-sprouts mixture.
- Dip each filled puri in the prepared pani and enjoy immediately.
Notes
Use chilled pani for the best taste. Add boondi if you prefer a crunchy element. Choose whole wheat or baked puris to keep it healthier.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.