Lauki & Tomato Soup
A simple, healthy Indian-style Lauki (bottle gourd) and tomato soup — light, nutritious and easy to cook, perfect for a light meal or starter.
Ingredients
Equipment
Method
- Heat oil in a saucepan or pressure cooker over medium heat.
- Add chopped onion, garlic and ginger. Sauté until onions soften and garlic turns fragrant (about 2 minutes).
- Add chopped lauki and tomatoes, and sprinkle turmeric powder and a pinch of salt. Stir gently for 1–2 minutes.
- Pour enough water to cover vegetables (about 2 cups). Cover the cooker/pan and cook until lauki becomes soft (in pressure cooker: 2 whistles; or in open pan: simmer ~15–20 min).
- Once cooked, let the pressure release (if cooker used) and allow mixture to cool slightly. Then transfer contents to a blender and blend to a smooth soup consistency. Add some water if too thick.
- Return the blended soup to the pan. Season with salt, freshly ground black pepper. If you like a fresh tang, add lime juice. Heat gently for 1–2 minutes — do not boil vigorously.
- Pour into bowls and serve hot. Optional: enjoy with toasted bread or whole-grain croutons.
Notes
If you prefer a creamier texture, you may skip straining and serve as slightly chunky. For extra flavour, a few fresh coriander leaves or a dash of pepper just before serving works well. Store leftover soup in fridge and reheat gently before serving.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.