Healthy Vegetable Sandwich
This healthy vegetable sandwich is a quick Indian breakfast or snack made with fresh veggies, soft bread, and light seasoning. Perfect for busy mornings and beginner cooks.
Ingredients
Equipment
Method
- Spread green chutney evenly on both slices of whole wheat bread.
- Place cucumber, tomato, grated carrot and chopped capsicum evenly on one slice.
- Sprinkle a little salt and black pepper over the vegetables.
- Close the sandwich with the second slice of bread.
- Lightly spread butter on the outer sides and toast on a tawa or sandwich toaster for 2 to 3 minutes until golden.
- Slice and serve warm.
Notes
You can add beetroot, lettuce or paneer for extra nutrition. Use multigrain bread for more fiber.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.