Peanut Butter & Banana Energy Balls

Jump to Recipe Print Recipe

Peanut Butter & Banana Energy Balls

These Peanut Butter and Banana Energy Balls are nutritious, quick to make, and perfect for a healthy Indian snack or pre-workout boost.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 10 balls
Course: Healthy Snack, Snack
Cuisine: Indian
Calories: 85
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 medium ripe banana mashed
  • 1/2 cup rolled oats
  • 3 tbsp peanut butter (natural)
  • 1 tbsp honey optional
  • 2 tbsp chia seeds or flaxseed powder either works
  • 1 tbsp cocoa powder optional

Equipment

  • Mixing bowl
  • Fork or masher
  • spoon

Method
 

  1. Mash the banana in a bowl until smooth and lump-free.
  2. Add peanut butter, honey, oats, chia seeds, and cocoa powder. Mix well.
  3. If the mixture feels sticky, add 1-2 tbsp extra oats.
  4. Roll the mixture into small balls using your hands.
  5. Refrigerate for 20–30 minutes to firm up before serving.

Notes

You can store these energy balls in an airtight container in the fridge for up to 5 days. Great as a quick breakfast bite or pre-workout snack.

Tags:

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating