Chicken and Egg Fried Rice
A healthy Indian-style Chicken and Egg Fried Rice made with lean chicken, eggs, veggies, and minimal oil. Perfect for a quick, protein-rich meal.
Ingredients
Equipment
Method
- Heat oil in a kadhai and sauté the spring onion whites for a few seconds.
- Add ginger garlic paste and cook until the raw smell goes away.
- Add chicken pieces and cook on medium flame until fully cooked and slightly browned.
- Push the chicken to one side and pour the beaten eggs into the pan. Scramble gently until cooked.
- Add carrot, capsicum, salt, and pepper. Stir-fry for 2–3 minutes.
- Add cooked rice and mix lightly without mashing.
- Add soy sauce and vinegar. Toss on high flame for a minute.
- Switch off the flame and add spring onion greens. Mix well and serve hot.
Notes
For a healthier version, reduce oil, use brown rice, and add more colorful vegetables.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.