Egg and Avocado Breakfast Wrap

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Egg and Avocado Breakfast Wrap

A healthy Indian-style breakfast wrap made with eggs, avocado, soft roti, and simple spices. Quick, nutritious, and perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1 wrap
Course: Breakfast
Cuisine: Healthy, Indian
Calories: 330
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 2 pieces Eggs fresh
  • 1/2 medium Avocado ripe
  • 1 piece Whole wheat roti or chapati fresh
  • 1 tbsp Onion finely chopped
  • 1 tbsp Tomato finely chopped
  • 1 tbsp Coriander leaves chopped
  • 1/4 tsp Black pepper powder
  • 1/4 tsp Salt adjust to taste
  • 1 tsp Ghee or olive oil for cooking

Equipment

  • Non-stick pan
  • Mixing bowl
  • Spatula

Method
 

  1. Crack the eggs into a bowl, add salt and pepper, and whisk well.
  2. Heat a pan, add ghee, and pour in the whisked eggs. Scramble gently until cooked.
  3. Mash the avocado in a small bowl and mix in onion, tomato, and coriander.
  4. Place the roti on a plate. Spread the avocado mix evenly.
  5. Add the scrambled eggs on top and roll the wrap tightly.
  6. Slice in half and serve warm.

Notes

You can add green chutney or a few spinach leaves for extra flavor and nutrients.
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