Healthy Soya Chunk Kofta Curry

Protein-rich, easy-to-cook Indian soya-chunk kofta curry — healthy, vegetarian and beginner friendly.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Indian, North Indian
Calories: 320

Ingredients
  

Ingredients
  • 1.5 cups soya chunks (nuggets) soaked and drained
  • ½ cup onion (chopped)
  • ¼ cup fresh coriander (chopped)
  • ½ tsp turmeric powder
  • ¼ tsp garam masala powder
  • ¼ cup besan (gram flour) for binding koftas
  • salt to taste salt
  • oil for shallow frying oil about 2 tsp total
For the Curry (Gravy)
  • 2 tbsp oil
  • ½ tsp cumin seeds (jeera)
  • 1 dry Kashmiri red chilli or 1-2 dry red chillies (broken)
  • 1 inch cinnamon stick
  • 1 black cardamom
  • 1 cup onion-tomato puree blend equal onion and tomato
  • 1 tsp ginger-garlic paste
  • 1 tsp red chilli powder (or less for mild)
  • ½ tsp coriander powder (dhania powder)
  • ¼ tsp turmeric powder (haldi)
  • ½ tsp garam masala powder
  • salt to taste salt
  • tsp kasuri methi (dry fenugreek leaves) – optional
  • ½ cup water (or as needed) to adjust gravy consistency
  • 2 tbsp fresh cream or cashew-paste (optional) for creamy gravy
For Garnish
  • 2 tbsp fresh coriander leaves (chopped)

Equipment

  • kadai (wok) or deep frying pan

Method
 

  1. Boil the soaked soya chunks in salted water for about 5 minutes until they puff up and soften. Drain and rinse under cold water. Squeeze out as much water as possible.
  2. In a bowl, mix the drained soya chunks, chopped onion, chopped coriander, turmeric, garam masala, besan and salt. Use your hands to mash and combine everything until mixture comes together easily.
  3. Divide the mixture into equal small portions and roll into round kofta balls.
  4. Heat about 1–2 tsp oil in a shallow pan or appe pan on medium heat. Lightly shallow-fry the koftas until golden brown on all sides, turning gently. Remove and keep aside.
  5. In another pan, heat 2 tbsp oil. Add cumin seeds, broken dry red chillies, cinnamon and cardamom. Sauté for 20–30 seconds until fragrant.
  6. Add onion-tomato puree and ginger-garlic paste. Cook on medium heat for 2–3 minutes until raw smell disappears.
  7. Stir in red chilli powder, coriander powder, turmeric, garam masala and salt. Mix well and let spices cook for another 1 minute.
  8. Add water to reach a gravy consistency. Let it simmer for 2–3 minutes.
  9. If using, stir in fresh cream or cashew paste and crush dried fenugreek leaves (kasuri methi). Mix gently and turn off heat.
  10. Add the koftas into the curry just before serving so they stay slightly crisp. Garnish with chopped coriander. Serve hot with roti or rice.

Notes

You can skip cream for a lighter version. For binding, if besan not available, use a small boiled and mashed potato. Squeeze out water from soya chunks thoroughly so koftas don’t get soggy.

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