🚭 Addiction Assessment
Nicotine Dependence Test
Fagerström Scale
Evaluate your physical addiction to nicotine using the clinically validated Fagerström scale. Get instant results and a roadmap to quit smoking.
Calculate Your Dependence Score
1. How soon after you wake up do you smoke your first cigarette?
2. Is it hard to refrain from smoking in forbidden places?
3. Which cigarette would you hate most to give up?
4. How many cigarettes per day do you smoke?
5. Do you smoke more in the morning than the rest of the day?
6. Do you smoke even if you are sick and in bed all day?
Medical Context
What is the Fagerström Test?
The Fagerström Test for Nicotine Dependence is the gold standard used by doctors and researchers worldwide to measure how physically addicted a person is to nicotine. Instead of just asking “how much” you smoke, it focuses on “how” you smoke—specifically your behavior in the morning and your ability to resist cravings.
Scoring Chart
| Score Range | Dependence Level | Risk of Withdrawal |
|---|---|---|
| 0 – 2 | Very Low | Minimal physical withdrawal symptoms |
| 3 – 4 | Low | Mild cravings likely |
| 5 | Moderate | Significant physical dependence |
| 6 – 7 | High | Difficult to quit without assistance |
| 8 – 10 | Very High | Intense physical addiction |
Common Questions
Why is the morning cigarette so important?
Smoking within 30 minutes of waking up is the strongest predictor of high addiction. It shows your body needs to replenish nicotine levels immediately after sleep.
Can diet help me quit smoking?
Yes. High-fiber foods, dairy, and fruits can actually make cigarettes taste worse, while caffeine and alcohol often trigger cravings. A specialized diet helps manage the detox phase.
Is this test valid for bidis and vapes?
While originally for cigarettes, the same principles apply. If you use bidis or high-nicotine vapes, the frequency and timing behaviors remain the key indicators of dependence.
Start Your Smoke-Free Life Today
Our certified dietitians create personalized Indian meal plans that help flush toxins and reduce nicotine cravings naturally.
Medical Disclaimer: This tool is for educational purposes and does not replace professional medical advice. Always consult a doctor for clinical diagnosis or starting cessation therapy.