Amla Juice
Amla Juice is a nutrient-rich Indian drink made with fresh gooseberries. It supports immunity, digestion, and healthy skin while being quick and easy to prepare at home.
Ingredients
Equipment
Method
- Wash the amla well and pat them dry.
- Cut each amla into small pieces and remove the seeds.
- Add chopped amla, ginger, and water to a blender.
- Blend until smooth.
- Strain the mixture using a fine strainer to get clear juice.
- Mix in honey or jaggery and a pinch of black salt.
- Serve fresh or chill for 30 minutes.
Notes
Drink immediately for maximum vitamin C benefits. You can also adjust the thickness by increasing or reducing water.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.