Healthy Indian Apple Milkshake
A simple and refreshing apple milkshake made with fresh apples and chilled milk — nutritious, fibre-rich and easy for beginners.
Ingredients
Equipment
Method
- Wash the apple thoroughly. Peel if you prefer a smooth texture and chop the apple into small pieces. Remove core and seeds.
- Put the chopped apple into a blender jar. Add sugar (if using) and the cinnamon powder (optional).
- Pour in chilled, boiled & cooled milk. Add a few ice cubes if you like a cold drink.
- Blend everything until smooth and creamy. Check the consistency — if too thick, you can add a little more milk and blend again.
- Pour the milkshake into a glass and serve immediately for best taste and colour.
Notes
Use sweet variety apples like Fuji, Gala or Honeycrisp for natural sweetness. If you prefer extra creaminess you can soak a few almonds (about 3-4) for 15 mins, peel and grind them along with apple and milk. Serve immediately — apple oxidises and the shake may turn colour over time.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.