Magnesium Enriched Foods Top 15 Fiber-Rich Indian Foods for Better Metabolism

Magnesium Enriched Foods: Top 15 Fiber-Rich Indian Foods for Better Metabolism

At DietDekho, we often see clients who are doing everything “right” but still feel completely drained. I know it is frustrating to deal with restless nights and low energy, but the short answer is that you might be missing magnesium enriched foods. Specifically, research indicates that nearly 75% of urban Indians exhibit signs of a […]

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Common Diet Mistakes Indians make

Common Diet Mistakes Indians make

Struggling to lose weight despite eating home-cooked meals? You aren’t alone. Many people unknowingly commit common diet mistakes India is currently facing, leading to metabolic issues like diabetes and PCOS. Understanding these errors is the first step toward reclaiming your health and achieving sustainable weight loss with DietDekho. The most critical diet mistakes India faces […]

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How Sleep Affects Weight Loss

How Sleep Affects Weight Loss

At DietDekho, the observation is frequent: individuals often follow a rigorous exercise routine and a strict calorie-restricted diet, yet the scale remains stubbornly stagnant. This frustration is a common experience among busy professionals and homemakers across India, where the missing metabolic trigger is often not found in the kitchen or the gym, but in the […]

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