Have you ever wondered why, despite our rich culinary heritage and love for home-cooked meals, a staggering 73% of Indians remain protein deficient? Imagine Rohan, a 35-year-old software engineer in Bangalore. He starts his day with a big plate of poha, has a substantial rice-and-dal lunch, and finishes with rotis and a vegetable sabzi for […]
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The struggle to lose weight often feels like an endless cycle of restrictive eating and frustrating plateaus. Imagine a person who has tried every trendy diet but finds their energy flagging and the scale refuses to budge. This scenario is common for many health-conscious individuals entering the fitness world. Here is the thing: the missing […]
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Do you often feel that losing weight while enjoying home-cooked meals is an uphill battle? Many of my clients at Diet Dekho tell me they feel stuck between their cultural love for parathas and their desire to see a lower number on the scale. However, the truth is that a well-structured Indian weight loss diet is one […]
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It is 4:00 PM, and Meena is exhausted. Her day started at 5:30 AM with the shrill whistle of a pressure cooker. Between packing three lunchboxes, scrubbing the kitchen tiles, and managing the emotional needs of her family, she hasn’t sat down for more than ten minutes. To keep going, she reaches for a sugary […]
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Imagine stepping onto the scale after a week of disciplined dieting and intense workouts, only to find the numbers have jumped up by three pounds overnight. This scenario often triggers a spiral of frustration for those pursuing weight loss during periods, leading many to believe their hard work has been wasted. Here’s the thing: that […]
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The transition into the fourth decade of life is frequently characterized by a subtle yet persistent physiological shift. Individuals who previously maintained their physique with minimal effort often report a sudden increase in adipose tissue, particularly around the midsection, despite no significant changes in caloric intake or physical activity levels. This phenomenon, often colloquially termed middle-age […]
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The first time a new mother stands before a mirror after returning from the hospital, the reflection can feel like a stranger. The skin is soft where it was once taut. The energy that used to carry her through a workday is now consumed by the rhythm of feedings and diaper changes. It is a […]
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Consider the experience of Anita, a 42-year-old marketing professional who has always taken pride in her health. For nearly two decades, her weight remained stable, but as she crossed the threshold of her forties, she noticed a frustrating shift. Despite maintaining her usual evening walks and salad-heavy lunch routine, her waistline began to expand. Her […]
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