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Anjali often sat at her desk in New Jersey, staring at the steam rising from her third cup of tea, feeling a familiar, dull throb at her temples. Between back-to-back Zoom calls and the evening rush to prep a traditional dinner for her family, her own health had become a secondary thought. When her doctor […]
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Imagine you are standing in your kitchen at 8 PM. After a long day of meetings, or finally settling the kids into bed after school runs and chores, exhaustion can feel unavoidable. That heavy, familiar fatigue shows up in your posture, your breathing, even in quick reflections like the microwave door. Motivation feels distant when […]
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- Weight Loss
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I want you to pause for a moment and think about your morning. Maybe you woke up feeling heavy, not just in your body but in your mind too. You opened your wardrobe and felt that familiar discomfort when your favourite outfit didn’t fit the way it used to. For many people, the journey from […]
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The journey from a body weight of 70kg to a target of 55kg represents more than a numeric shift on a scale; it is a profound biological transition involving a 21.4% reduction in total body mass. For many of my clients, this journey often begins with a moment of realization. Consider Hema, an IT professional […]
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Have you ever looked in the mirror and felt like a stranger was looking back at you? I see this often with my clients. Take the case of Meera. She balances a corporate role in London with a traditional household. Meera found her clothes were getting tighter. Her energy levels crashed every afternoon. Worst of […]
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Think about the last time you looked in the mirror and felt a heavy tug in your chest. Maybe it was this morning. For a moment, it may have felt like the person staring back at you was a stranger. If you are searching for a 90 Kg to 70 Kg Weight Loss Diet Plan, […]
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- Weight Loss
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Do you often wake up feeling heavy, scrolling through “miracle” diets while sipping your morning tea? I know how frustrating it feels when the scale refuses to budge despite your best efforts. Many people want to lose weight fast and safely, but they often get trapped in a cycle of crash diets that leave them […]
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- Weight Loss
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Have you ever looked in the mirror and thought about a picture of yourself from a few years ago? Where did that person go? You might be a busy professional with meetings back-to-back, or a stay-at-home parent whose day starts at 5:00 AM and ends when the last dish is dried. You might be an […]
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