Dt. Mahi patel, Author at Diet Dekho

Fresh glass of beetroot juice for BP management

Disease Management
Dt. Mahi patel
March 19, 2026March 19, 2026
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The Comprehensive Guide to Beetroot Juice for BP: A Natural Strategy for the Busy Indian Lifestyle

Imagine it is 7:00 AM on a Tuesday in a quiet corner of Pune. You are juggling the morning tea, an early office call, and the persistent, dull pressure behind your eyes that you have been ignoring for weeks. You know your blood pressure has been creeping up, but the thought of adding more pills […]

A guide to using coconut water for BP management, highlighting a daily potassium target of 3,500mg to 5,000mg.

Disease Management
Dt. Mahi patel
March 19, 2026March 19, 2026
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The Heart-Healthy Truth About Coconut Water for BP: A Dietitian’s Deep-Dive Guide for Busy Lives

Imagine you’re rushing to finish a client presentation while your toddler demands attention, or perhaps you’re a homemaker managing a dozen chores at once. You feel that familiar, dull throb at your temples and a slight tightness in your chest. When you finally check your numbers, they’re high again. I know how overwhelming it feels […]