Avocado Veggie Wrap (Indian-Style, Vegetarian)
A quick, healthy Indian-style avocado veggie wrap — loaded with creamy avocado, crunchy vegetables and wholesome whole-wheat roti/tortilla. Ready in under 10 minutes, ideal for lunch or snack.
Ingredients
Equipment
Method
- Cut the avocados, remove the stone, scoop out the flesh and mash lightly in a bowl. Add lemon juice, salt, and black pepper. Mix well to form a creamy spread.
- Lay one whole-wheat roti/tortilla flat on a clean plate or surface. Spread a generous layer of the avocado mixture in the centre, leaving the edges clean.
- On top of the avocado spread, place a portion of grated carrot, cucumber slices, fresh spinach (or mixed greens), and sliced red onion. Sprinkle a little olive oil if using.
- Fold both sides of the wrap inward, then roll it tightly from one end to the other to form a wrap. If needed, you can tuck in veggies while rolling to ensure tight wrap.
- Repeat with remaining ingredients to make the second wrap. Slice in half if you like and serve fresh. Best enjoyed immediately for freshness and crunch.
Notes
You can add your favorite veggies such as bell pepper, grated carrot, cucumber, shredded cabbage or sprouts. To keep avocado from browning if storing for a few hours, sprinkle a little more lemon juice on the avocado layer. Wrap keeps well for 3–4 hours at room temperature or store in refrigerator for up to a day (in airtight container).
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.