Healthy Baked Macaroni and Cheese
A lighter Indian-style baked macaroni and cheese made with whole wheat pasta, low-fat milk, and simple spices. Easy, comforting, and great for beginners.
Ingredients
Equipment
Method
- Boil the macaroni as per packet instructions until just soft. Drain and keep aside.
- Heat olive oil in a pan, add whole wheat flour, and whisk for 30 seconds on low flame.
- Slowly pour milk while whisking to avoid lumps. Cook for 3 to 4 minutes until it thickens.
- Add cheddar cheese, black pepper, salt, and chilli flakes. Mix until the cheese melts.
- Add boiled macaroni to the sauce and mix well.
- Transfer to a baking dish, sprinkle mozzarella, and bake at 180°C for 10 minutes until lightly golden.
- Serve hot with a side salad for a balanced meal.
Notes
Use whole wheat pasta for extra fibre. You can also add steamed vegetables like broccoli or spinach for more nutrition.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.