Baked Salmon with Broccoli

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Baked Salmon with Broccoli

This healthy Indian-style baked salmon with broccoli is quick, flavourful and perfect for a high-protein, low-carb meal.
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Prep Time 10 minutes
Cook Time 20 minutes
0 minutes
Total Time 30 minutes
Servings: 2 people
Course: Dinner, lunch
Cuisine: Indian
Calories: 310
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 250 g salmon fillets boneless
  • 2 cups broccoli florets fresh or blanched
  • 1 tbsp olive oil
  • 1 tsp lemon juice fresh
  • 1 tsp garlic paste
  • 1/2 tsp red chilli powder adjust to taste
  • 1/2 tsp turmeric powder
  • 1/2 tsp black pepper
  • 1/2 tsp salt adjust to taste

Equipment

  • Oven
  • Baking Tray
  • Mixing bowl
  • Parchment paper

Method
 

  1. Preheat your oven to 200°C (390°F). Line a baking tray with parchment paper.
  2. In a bowl, mix olive oil, garlic paste, lemon juice, red chilli powder, turmeric, pepper and salt.
  3. Coat the salmon fillets evenly with the marinade.
  4. Toss broccoli with a little salt and the leftover marinade.
  5. Place salmon and broccoli on the tray. Bake for 18–20 minutes until salmon is cooked and flakes easily.
  6. Serve hot with lemon on the side.

Notes

You can add sliced carrots or beans for extra fibre. Avoid overbaking to keep the salmon juicy.
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