Barnyard Millet Upma

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Barnyard Millet Upma

Easy, healthy and gluten-free upma made with barnyard millet and mixed vegetables — a filling Indian breakfast or light meal rich in fiber and nutrients.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 people
Course: Breakfast, Snack
Cuisine: Indian
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 cup barnyard millet washed and drained
  • 2 cups water
  • 1 tbsp oil or ghee for tempering
  • 1 tsp mustard seeds
  • 1 tsp urad dal (split black gram)
  • curry leaves few
  • 1 green chili slit (optional)
  • 1 onion medium, finely chopped
  • 1/2 cup mixed vegetables finely chopped (carrot, beans, peas etc.)
  • salt to taste
  • fresh coriander leaves for garnish

Equipment

  • Pan or pressure cooker

Method
 

  1. Wash barnyard millet thoroughly under running water and drain. Keep aside.
  2. Heat oil or ghee in a pan (or pressure cooker). Add mustard seeds and let them splutter.
  3. Add urad dal along with curry leaves and slit green chili (if using). Sauté for a few seconds till fragrant.
  4. Add finely chopped onion. Cook till onion becomes light and translucent.
  5. Add chopped mixed vegetables. Stir and sauté for 2 minutes.
  6. Now add the drained millet to the pan. Stir well for 1 minute to coat millet with spices and vegetables.
  7. Add water and salt. Mix well. Cover and cook on medium-low flame for 10-12 minutes or until water is absorbed and millet is tender.
  8. Once cooked, fluff the upma gently with a fork. Garnish with fresh coriander leaves and serve hot.

Notes

You can add more vegetables like peas, beans or carrots for extra nutrition. Adjust chili as per your spice tolerance. Serve with plain yogurt, chutney or a cup of tea for a balanced meal.
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