Bhindi Do Pyaza
A simple and healthy North Indian bhindi stir-fry cooked with double onions for extra flavor. Perfect for beginners.
Ingredients
Equipment
Method
- Heat oil in a kadai and add cumin seeds. Let them splutter.
- Add sliced onions and sauté until light golden.
- Mix in ginger-garlic paste and cook for 30 seconds.
- Add tomatoes, turmeric, red chilli, coriander powder, and salt. Cook until tomatoes turn soft.
- Add bhindi pieces, mix gently, cover, and cook on low flame for 10–12 minutes until soft.
- Add cubed onions and amchur. Cook for 3–4 minutes until everything blends well.
- Switch off the heat and serve hot with roti or dal-chawal.
Notes
For non-sticky bhindi, wash and dry it completely before cutting. Cook on low flame for best texture.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.