Bhindi Masala
A simple, healthy Indian okra (bhindi) stir-fry cooked with onions, tomatoes and spices — light, flavourful and easy for beginners.
Ingredients
Equipment
Method
- Wash the bhindi well and pat dry completely. Cut into 2-inch pieces to avoid sliminess.
- Heat 1 tablespoon oil in a pan over medium heat. Add the bhindi and sauté until surfaces are lightly cooked and somewhat dry. Remove and keep aside.
- In the same pan, add remaining 1 tablespoon oil. Add chopped onions and sauté until light golden.
- Add chopped or pureed tomatoes, turmeric, red chili powder, coriander powder, cumin powder and salt. Cook until oil begins to separate from the masala.
- Add the sautéed bhindi pieces back to the pan. Mix gently to coat bhindi with the masala. Cover and cook on low-medium heat for 5–7 minutes until okra is tender.
- Sprinkle garam masala, stir gently. Turn off the heat and garnish with chopped coriander leaves.
- Serve hot with roti or steamed rice. Enjoy.
Notes
Make sure bhindi is completely dry before cutting — this helps prevent sliminess. Sautéing bhindi separately first helps keep texture firm.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.