- diet, Weight Loss
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That number 100 You’ve seen it on the scale, thought about it, and maybe even typed it into a search bar, which led you here. “How to lose 30 kg” is a question that feels massive. It can feel like standing at the bottom of a mountain, looking up at a peak you can’t even […]
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- diet, Nutrition, Weight Loss
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I’ve been a dietitian for over a decade, and this is one of the most common questions I get. A client walks in, looking determined, and says, “I have my best friend’s wedding in 14 days. I need to know how to lose 10 kg in 2 weeks. Can you help?” I hear this all […]
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- diet, Weight Loss
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Imagine this: You’re scrolling through your gallery and find a photo from two years ago. You look radiant, lean, and full of energy. Then, you look at the calendar. There is a high-stakes wedding or a beach vacation exactly four weeks away. Suddenly, a wave of urgency hits you. You find yourself typing a desperate […]
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- diet, fitness, Weight Loss
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You’re trying. You really are. You eat your salads, you try to skip dessert, and you’ve been walking. But the number on the scale isn’t just stuck… it’s creeping up. And to make it worse? You feel tired, wired, and completely overwhelmed. If this sounds familiar, you are not alone. This frustrating puzzle is often […]
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It’s 8 PM. You’ve had a long, draining day. You survived back-to-back meetings, navigated a tense family phone call, and sat in traffic for an hour. You’re exhausted. You tell yourself you’ll just have one square of chocolate or a small handful of chips. Before you know it, the entire packet is empty. You feel […]
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- diet, Weight Loss
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You’ve been consistent at the gym. You’re lifting, you’re sweating, and you’re definitely getting stronger. But the muscle definition you’re working so hard for just isn’t showing up. You feel better, but you don’t look different. It’s a frustrating place to be, and it’s the number one reason people give up. What if the missing […]
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You’ve been hitting the hot yoga studio three, maybe four times a week. You feel stronger. You’re holding poses longer. You’re dripping sweat every single class. But when you step on the scale, the number is… up? For most people, this moment is pure panic. We’ve all been taught that hot yoga is the ultimate […]
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You’re eating clean. You’re choosing the salad, skipping the extra dessert, and even trying to get your steps in. But when you step on the scale, it won’t budge. In fact, it might even be creeping up. It’s maddening. You feel wired, tired, and completely stuck. Before you blame your willpower or start an even […]
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