Are you standing at 85 kg and dreaming of reaching a healthier, more energetic 60 kg? Does the 25-kg journey ahead feel daunting, confusing, or even impossible? You’re not alone. Many people begin a weight loss journey full of motivation, only to be derailed by crash diets, misinformation, and a lack of sustainable strategy. But […]
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I. क्यों ज़रूरी है वजन कम करना? क्या आप कई कोशिशों, तरह-तरह की डाइटिंग और घंटों जिम में पसीना बहाने के बाद भी लगातार बढ़ते वजन से परेशान हैं? क्या आपका वजन कम होता है, और फिर तेज़ी से वापस बढ़ जाता है? यह निराशाजनक चक्र अक्सर इसलिए होता है क्योंकि हम सिर्फ़ कैलोरी गिनते […]
Read MoreBest Dietitians & Nutritionists in Delhi Have you ever considered how a personalised diet plan could positively impact your life? It’s not solely about weight loss; it’s about feeling great, having more energy, and achieving a balanced lifestyle. And who better to guide you on this journey than a certified dietitian in Delhi? Dietitians, experts […]
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Introduction Traveling is linked to adventure and a love of new cultures. But, it can be hard for those who prioritize a healthy diet. No matter what the trip—business, pleasure, or a road trip—a healthy eating plan is something hard to pull off. Junk food tempts at every corner. Irregular meal times and bad food […]
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Introduction Intermittent fasting is a major trend in health. Many have taken it up for its supposed benefits as a weight loss technique and promoter of metabolic health, among others. Unlike diets, which focus on what you eat, intermittent fasting is focused on when. This eating pattern has periods of eating that alternate with periods […]
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A vegan lifestyle is an empowering choice. It shows a commitment to health, compassion, and the environment. The reasons for deciding to adopt a vegan lifestyle are personal and the process is itself an extremely reconstructive one. This guide will cover all the basics of veganism. It will address nutrition, meal planning, and challenges in […]
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The keto diet has recently gained immense popularity. This is because of its efficacy in forcing fat loss at super high speeds and improving general health. The diet can be traced back to some decades ago but was never embraced by the mass population except as a medicinal strategy. This was before it was seen […]
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Management of diabetes in India is pretty different from most other countries. whether it be in the infrastructure of health care, cultural practices, or purely economic factors. Developed nations, like the U.S. and Europe, have advanced technologies. They also have personalized care and strong disease prevention. In India, limited healthcare in rural areas and a […]
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In our last blog, “Understanding Diabetes: Causes, Symptoms, and Facts,” we explored diabetes. It is a chronic condition affecting millions worldwide. We discussed the different kinds of diabetes: Type 1, Type 2, and gestational diabetes—all of which have causes, symptoms, and risk factors. We also stressed the need for good blood glucose control. Which prevents […]
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Introduction Fatty liver disease is a silent epidemic. It is now one of the most common health issues worldwide. The normal characteristics are excessive accumulation of fat in liver cells. The silent progression of the condition may result in serious health complications. Despite its prevalence, fatty liver disease remains underdiagnosed and misunderstood. It often progresses […]
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