Introduction Fatty liver disease is an emerging health problem that affects millions of people across the world. While it is among the most common diseases in the world, it is largely underdiagnosed and misunderstood. A condition like this, caused by excessive deposition of fat in the liver, if left without proper care, could be life-threatening. […]
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Introduction Intermittent fasting is a major trend in health. Many have taken it up for its supposed benefits as a weight loss technique and promoter of metabolic health, among others. Unlike diets, which focus on what you eat, intermittent fasting is focused on when. This eating pattern has periods of eating that alternate with periods […]
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What Is Diet? A diet is the kind and amount of food and drink that is normally taken by a person. One needs to take nutrition for a healthy life. It helps the body grow and work right. It also gives energy for all activities. Culturally, a diet can be so different depending on health […]
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Have you ever wondered why your friend seems to eat whatever they want without gaining a pound while you feel like you gain weight just by looking at a piece of cake? Meet Sarah. She is a 42-year-old marketing executive who recently noticed her favorite jeans were getting tight. Despite eating the same salads and […]
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Imagine a highly efficient power plant responsible for fueling an entire city. This plant relies on a specific key to unlock the gates of every building so energy can arrive exactly where it is needed. Now, imagine those keys suddenly stop working or the factory stops producing them altogether. Unused fuel clogs the city streets […]
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Introduction: In our previous blog, we discussed some of the basics of metabolism—how our bodies take food and drink and turn it into the fuel necessary for survival. Metabolism refers to many chemical reactions, that happen in the body. They go from breaking down nutrients to making energy and the body’s structures. Understanding metabolism is […]
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simply put, it is the comprehensive set of life-sustaining chemical reactions within the cells of living organisms. It acts as the biological engine that converts fuel (food and beverages) into energy (Adenosine Triphosphate or ATP) required for vital processes such as breathing, blood circulation, cellular repair, and physical movement. For the Indian demographic, what is […]
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