Are you struggling to put on weight despite eating several chapatis a day? If so, you are certainly not alone. Indeed, for many people, finding the best aata for weight gain is the missing piece in their fitness puzzle. However, most people think eating more of the same food is the answer. In reality, the quality of […]
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Are you tired of being called “skinny” or seeing your clothes hang loose despite eating everything in sight? The question of how can I gain 10 kg weight is a common struggle for many thin individuals in India facing a fast metabolism or poor nutrient absorption. I know it is hard to find time for […]
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Struggling with a body that feels “too thin” can be just as taxing as trying to lose weight. If you are currently stuck at 40 kg and wondering how to gain weight from 40 kg to 60 kg, you’ve likely realized that just “eating more” isn’t the magic fix. In an Indian household, the advice […]
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Have you ever stepped on the weighing scale after a heavy wedding weekend and asked yourself, Can I gain 3 kg in a week? For many of my clients at Diet Dekho, this sudden spike causes panic, but the reality is much more complex than just “getting fat.” While the scale might show a 3 […]
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Many people ask me, “Can I gain 2 kg in a week?” when they feel they are too thin or recovering from an illness. While the scale might show a higher number quickly, we need to look at what that weight actually consists of. Let’s simplify the science behind rapid changes in your body weight. […]
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Have you ever felt that your clothes just don’t fit right because you’re on the thinner side? Perhaps you have a major life event coming up and you are desperately searching for how to gain 10kg in 1 month. I know it is hard to find time for yourself in a busy routine, but understanding […]
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Struggling to fill out your clothes or feeling constantly fatigued because of a low body weight? If you are wondering what can I take for fast weight gain, you aren’t alone. Many Indians find it harder to gain quality weight than to lose it, especially when balancing busy work schedules or managing health conditions like […]
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Are you tired of looking in the mirror and wishing for a stronger, healthier frame? I know it is frustrating when you eat plenty but still look “skinny.” You might wonder how to gain 5 kg in 7 days safely without relying on junk food or expensive supplements. How to Gain Weight Fast : To gain 5 […]
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Are you tired of hearing “you’re so lucky” when you actually feel weak or invisible? Finding a healthy weight gain diet for female health is often harder than losing weight because the world only talks about shedding kilos. If you are struggling to see progress, I want you to know that your frustration is valid, and we […]
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