At DietDekho, we often hear from people frustrated because they eat everything but still can’t put on a single kilo. I know it’s hard to feel confident when your clothes hang loose or your energy levels are constantly low. The truth is, following a structured 7 day diet plan for weight gain isn’t about eating […]
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We understand that struggling to put on muscle can be just as frustrating as trying to lose it. Have you ever felt like you’re eating everything in sight but the scale won’t budge? If you are looking for a sustainable Weekly diet plan for weight gain, you are in the right place to build a […]
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Are you eating everything in sight but still not seeing the scale move? At DietDekho, we understand that finding a healthy diet plan for weight gain can be just as difficult as losing weight, especially when you are balancing a busy career or managing a medical condition like PCOS or thyroid issues. The short answer […]
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Are you struggling to put on weight despite eating several chapatis a day? If so, you are certainly not alone. Indeed, for many people, finding the best aata for weight gain is the missing piece in their fitness puzzle. However, most people think eating more of the same food is the answer. In reality, the quality of […]
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Are you tired of being called “skinny” or seeing your clothes hang loose despite eating everything in sight? The question of how can I gain 10 kg weight is a common struggle for many thin individuals in India facing a fast metabolism or poor nutrient absorption. I know it is hard to find time for […]
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Struggling with a body that feels “too thin” can be just as taxing as trying to lose weight. If you are currently stuck at 40 kg and wondering how to gain weight from 40 kg to 60 kg, you’ve likely realized that just “eating more” isn’t the magic fix. In an Indian household, the advice […]
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Have you ever stepped on the weighing scale after a heavy wedding weekend and asked yourself, Can I gain 3 kg in a week? For many of my clients at Diet Dekho, this sudden spike causes panic, but the reality is much more complex than just “getting fat.” While the scale might show a 3 […]
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Many people ask me, “Can I gain 2 kg in a week?” when they feel they are too thin or recovering from an illness. While the scale might show a higher number quickly, we need to look at what that weight actually consists of. Let’s simplify the science behind rapid changes in your body weight. […]
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Have you ever felt that your clothes just don’t fit right because you’re on the thinner side? Perhaps you have a major life event coming up and you are desperately searching for how to gain 10kg in 1 month. I know it is hard to find time for yourself in a busy routine, but understanding […]
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Struggling to fill out your clothes or feeling constantly fatigued because of a low body weight? If you are wondering what can I take for fast weight gain, you aren’t alone. Many Indians find it harder to gain quality weight than to lose it, especially when balancing busy work schedules or managing health conditions like […]
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