I. Introduction: Rediscover the Magic of Your Spice Rack The journey toward achieving a healthier body weight often begins not with extreme measures or restrictive crash diets, but with small, sustainable adjustments to one’s daily routine. At Diet Dekho, the philosophy centers on integrating simple, age-old solutions—often found right in the kitchen—that support the body’s […]
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Many people feel frustrated by the cycle of dieting. They follow restrictive rules, achieve rapid initial success, and then find themselves regaining the lost weight soon after. This scenario is unfortunately common, often leading to burnout and skepticism about the entire process. The truth is that successful, long-term weight management demands more than temporary deprivation; […]
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The traditional food of South India is a global phenomenon. It offers a powerful blend of flavor, comfort, and inherent nutritional wisdom. For many years, people assumed that focusing on health meant giving up their favorite dishes. However, genuine South Indian cuisine provides a foundation for excellent health and sustainable wellness. The traditional South Indian […]
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Are you standing at 85 kg and dreaming of reaching a healthier, more energetic 60 kg? Does the 25-kg journey ahead feel daunting, confusing, or even impossible? You’re not alone. Many people begin a weight loss journey full of motivation, only to be derailed by crash diets, misinformation, and a lack of sustainable strategy. But […]
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Introduction Intermittent fasting is a major trend in health. Many have taken it up for its supposed benefits as a weight loss technique and promoter of metabolic health, among others. Unlike diets, which focus on what you eat, intermittent fasting is focused on when. This eating pattern has periods of eating that alternate with periods […]
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A vegan lifestyle is an empowering choice. It shows a commitment to health, compassion, and the environment. The reasons for deciding to adopt a vegan lifestyle are personal and the process is itself an extremely reconstructive one. This guide will cover all the basics of veganism. It will address nutrition, meal planning, and challenges in […]
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The keto diet has recently gained immense popularity. This is because of its efficacy in forcing fat loss at super high speeds and improving general health. The diet can be traced back to some decades ago but was never embraced by the mass population except as a medicinal strategy. This was before it was seen […]
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Introduction Fatty liver disease is a silent epidemic. It is now one of the most common health issues worldwide. The normal characteristics are excessive accumulation of fat in liver cells. The silent progression of the condition may result in serious health complications. Despite its prevalence, fatty liver disease remains underdiagnosed and misunderstood. It often progresses […]
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Introduction Fatty Liver is a fat disorder that involves abnormal retention of lipids inside the cells in the liver. In our previous blog, we covered the basics of fatty liver disease. We explained its types: Non-Alcoholic Fatty Liver Disease (NAFLD) and Alcoholic Fatty Liver Disease (AFLD). NAFLD is a condition most seen in people who […]
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Introduction Fatty liver disease is an emerging health problem that affects millions of people across the world. While it is among the most common diseases in the world, it is largely underdiagnosed and misunderstood. A condition like this, caused by excessive deposition of fat in the liver, if left without proper care, could be life-threatening. […]
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