Have you ever looked in the mirror after a long week of “dieting” and felt like nothing has changed? I know it is incredibly frustrating to give up your favourite parathas and still see the same number on the scale. You might be asking yourself, “Is a 7-day diet plan for weight loss even enough to make […]
Read More
Imagine being fifty-two years old and feeling like your own body is a weight you can no longer carry. This was the reality for Mrs. Charoolatha Vaidhyanathan from Tamil Nadu, who reached a peak weight of 106 kilograms. Despite buying a treadmill and a stationary cycle, the needle on her scale refused to budge. Here is the […]
Read More
Are you standing at 85 kg and dreaming of reaching a healthier, more energetic 60 kg? Does the 25-kg journey ahead feel daunting, confusing, or even impossible? You’re not alone. Many people begin a weight loss journey full of motivation, only to be derailed by crash diets, misinformation, and a lack of sustainable strategy. But […]
Read More
Introduction Intermittent fasting is a major trend in health. Many have taken it up for its supposed benefits as a weight loss technique and promoter of metabolic health, among others. Unlike diets, which focus on what you eat, intermittent fasting is focused on when. This eating pattern has periods of eating that alternate with periods […]
Read More
A vegan lifestyle is an empowering choice. It shows a commitment to health, compassion, and the environment. The reasons for deciding to adopt a vegan lifestyle are personal and the process is itself an extremely reconstructive one. This guide will cover all the basics of veganism. It will address nutrition, meal planning, and challenges in […]
Read More
The keto diet has recently gained immense popularity. This is because of its efficacy in forcing fat loss at super high speeds and improving general health. The diet can be traced back to some decades ago but was never embraced by the mass population except as a medicinal strategy. This was before it was seen […]
Read More
Introduction Fatty liver disease is a silent epidemic. It is now one of the most common health issues worldwide. The normal characteristics are excessive accumulation of fat in liver cells. The silent progression of the condition may result in serious health complications. Despite its prevalence, fatty liver disease remains underdiagnosed and misunderstood. It often progresses […]
Read More
Meet Sarah. She is a 42-year-old marketing executive who prioritizes her wellness. Frequently, she hits the gym three times a week and strictly avoids fast food. Despite this healthy routine, Sarah feels a bit sluggish in the afternoon. She usually blames her busy schedule or lack of sleep. During a routine physical, however, her doctor […]
Read More
Introduction Fatty liver disease is an emerging health problem that affects millions of people across the world. While it is among the most common diseases in the world, it is largely underdiagnosed and misunderstood. A condition like this, caused by excessive deposition of fat in the liver, if left without proper care, could be life-threatening. […]
Read More
Introduction Intermittent fasting is a major trend in health. Many have taken it up for its supposed benefits as a weight loss technique and promoter of metabolic health, among others. Unlike diets, which focus on what you eat, intermittent fasting is focused on when. This eating pattern has periods of eating that alternate with periods […]
Read More