Chia Seed Mix Fruit Smoothie

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Chia Seed Mix Fruit Smoothie

A nutrient-rich chia seed mix fruit smoothie made with fresh Indian fruits. Light, refreshing, fibre-packed, and perfect for a healthy breakfast or snack.
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Prep Time 10 minutes
Cook Time 0 minutes
0 minutes
Total Time 10 minutes
Servings: 1 glass
Course: Breakfast, Smoothie, Snack
Cuisine: Indian
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 tbsp chia seeds soaked for 10 minutes
  • 1/2 cup banana sliced
  • 1/2 cup mango or papaya chopped
  • 1/4 cup apple chopped
  • 1 cup chilled milk or almond milk
  • 1 tsp honey optional

Equipment

  • blender

Method
 

  1. Add banana, mango or papaya, and apple to a blender.
  2. Pour in milk or almond milk and blend until smooth.
  3. Mix in soaked chia seeds using a spoon.
  4. Taste and add honey if you want mild sweetness. Blend for 2–3 seconds.
  5. Pour into a glass and serve chilled.

Notes

You can use any seasonal fruits like berries, sapota, or kiwi. For weight loss, choose almond milk and skip honey.
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