Chia Seeds Smoothie

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Chia Seeds Smoothie

This Chia Seeds Smoothie is a healthy, refreshing, and filling Indian-style drink made with chia, fruits, and curd. Perfect for breakfast or a light snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 glass
Course: Breakfast, Smoothie
Cuisine: Indian
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 tbsp chia seeds soaked for 10 minutes
  • 1/2 cup curd (yogurt) preferably chilled
  • 1/2 cup banana or mango pieces fresh or frozen
  • 1/4 cup milk or almond milk adjust for thickness
  • 1 tsp honey optional, for sweetness

Equipment

  • blender

Method
 

  1. Add soaked chia seeds, curd, fruit pieces, milk, and honey to a blender.
  2. Blend until smooth and creamy. Add a little more milk if you want a thinner smoothie.
  3. Pour into a chilled glass and enjoy immediately.

Notes

Soaking chia seeds helps with digestion and gives a better texture. You can also add oats or flax seeds for extra fiber.
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