Faq

Yes, but combining a healthy diet with exercise intensifies results, supports muscle retention, and enhances overall health.

Caloric needs vary based on age, gender, activity level, and weight goals. Generally, a deficit of 500-1000 calories per day can result in a healthy weight loss of 0.5 to 1 kg per week.

Focus on whole, unprocessed foods such as vegetables, fruits, lean proteins, whole grains, and healthy fats. These are nutrient-dense and can help you feel full longer.

Some supplements can aid in weight loss, but they should not replace diet and exercise. Always consult a healthcare provider before starting any supplement. 

Portion control is crucial as it helps you manage your caloric intake, & can prevent overeating even when consuming healthy foods.

Occasional indulgences can be part of a balanced approach, but frequent "cheat days" can derail progress. Moderation is essential.

Intermittent fasting can be effective by reducing overall caloric intake and improving metabolic health, but it may not be suitable for everyone.

Chronic stress can lead to weight gain, especially around the abdomen, due to the release of cortisol. Managing stress through techniques like yoga and meditation can support weight loss.

Yes, a plant-based diet can be effective for weight loss when it includes a variety of nutrient-rich foods and controlled portions.

Sustainable weight loss requires a lifestyle change. Focus on balanced eating, regular physical activity, and a positive mindset to maintain your results.

To gain weight, you should consume more calories than your body burns. A general guideline is to add 500-1000 extra calories per day to your diet for a steady weight gain.

Foods like parathas, paneer, ghee, milk-based sweets, dry fruits, and rice can be included in your diet to promote healthy weight gain.

The healthiest ways to gain weight include consuming nutrient-dense foods, increasing portion sizes, and including strength training exercises to build muscle mass.

Strength training exercises like weightlifting, resistance band workouts, and bodyweight exercises are ideal for building muscle and supporting weight gain.

Strength training exercises like weightlifting, resistance band workouts, bodyweight exercises, and yoga are ideal for building muscle and supporting weight gain. 

Eating more frequently, such as 5-6 smaller meals throughout the day, can help you increase your overall calorie intake and support weight gain.

Yes, ghee is a good source of healthy fats and can be included in your diet in moderation to help with weight gain.

Focus on strength training and consuming a balanced diet rich in proteins, healthy fats, and complex carbohydrates to build muscle rather than fat.

Yes, by consuming more calories than you burn and focusing on nutrient-dense foods, you can gain weight even with a fast metabolism.

To maintain your weight, continue with a balanced diet and regular exercise. Gradually reduce your calorie intake to match your maintenance level.

A balanced diet plays a crucial role in managing chronic diseases by regulating blood sugar levels, and hormone balance, and reducing inflammation, which can help manage symptoms and prevent complications.

Yes, lifestyle changes, including diet, exercise, stress management, and sleep, can significantly improve symptoms and overall health in chronic disease management.

Diabetes is a chronic condition where the body cannot properly regulate blood sugar levels. Diet Dekho provides personalised diet plans that focus on managing blood sugar levels naturally through whole foods, without relying on supplements.

Our plans are customised, and practical, and focus on whole, natural foods, making them easy to follow in real life without the need for supplements or complicated recipes.

Yes, our diabetes management plans are designed to help with weight loss if needed, as maintaining a healthy weight is crucial for managing diabetes.

The thyroid is a gland that produces hormones regulating metabolism, energy, and many bodily functions. Imbalances can lead to conditions like hypothyroidism or hyperthyroidism. We offer tailored diet plans that focus on supporting thyroid function through nutrient-rich foods, addressing specific needs.

While diet alone may not cure thyroid conditions, it can significantly improve symptoms and overall health when combined with medical treatment.

PCOD (Polycystic Ovarian Disease) and PCOS (Polycystic Ovary Syndrome) are hormonal disorders that affect women, causing symptoms like irregular periods, weight gain, and infertility.

Many women with PCOD/PCOS struggle with weight gain. Our plans are tailored to promote healthy weight loss, which can significantly improve symptoms.

Yes, our plans are customised to meet the specific needs of different age groups, from adolescents to older adults, ensuring they are both effective and safe.

Yes, yoga can be an effective tool for weight loss by promoting physical activity, improving metabolism, and reducing stress, which can lead to healthier eating habits.

For optimal results, we recommend practicing yoga 4-5 times a week, combining it with a balanced diet and healthy lifestyle.

Absolutely! We offer beginner-friendly yoga sessions that are designed to gradually increase in intensity as your fitness level improves.

Yoga helps manage diabetes by reducing stress, improving blood circulation, and enhancing insulin sensitivity, which can lead to better blood sugar control.

Although yoga cannot replace medication for diabetes, it can significantly lower the doses and improve symptoms simultaneously.

Yes, certain yoga poses can stimulate the thyroid gland, improve metabolism, and help in balancing hormones naturally.

Yes, yoga can be tailored to suit the needs of both conditions, with specific poses and practices designed to either stimulate or calm the thyroid gland.

Yoga helps in managing PCOD/PCOS by balancing hormones, reducing stress, and improving insulin sensitivity, which can alleviate symptoms like irregular periods and weight gain.

Yes, yoga is generally safe during menstruation, but it's important to avoid intense poses and focus on restorative practices during this time.

Yes, regular yoga practice can help in managing weight gain by improving metabolism and promoting healthy hormonal balance.

Quick and healthy Indian breakfast options include poha, upma, oats idli, besan chilla, and moong dal dosa, all of which are nutritious and easy to prepare.

Healthy Indian desserts include kheer made with brown rice and jaggery, baked yoghurt, fruit salads with a dash of honey, and date and nut laddoos.

Yes, our recipes allow you to enjoy your favourite foods in a healthier, portion-controlled manner, so you don’t have to feel deprived while losing weight.

Chat meals can be enjoyed occasionally as part of a balanced diet. We recommend including them 1-2 times a week, ensuring they fit within your overall calorie goals.

Our recipes incorporate ingredients known to boost metabolism, such as lean proteins, whole grains, and spices like ginger, turmeric, and chilli.

You can make traditional Indian meals healthier by using whole grains like brown rice or millet, incorporating more vegetables, using less oil, and opting for lean proteins like dals and tofu.

Absolutely! Our recipes are designed to be simple and quick, making it easy for you to stick to your weight loss plan even with a busy schedule.

Nutritious lunchbox ideas include whole wheat wraps with vegetables and paneer, quinoa pulao with vegetables, roti with dal and sabzi, and homemade vegetable sandwiches.

Diet Dekho offers a range of plans, including personalised diet plans, fitness programs, weight loss, and disease management packages tailored to your specific health needs.

The cost of the plans varies depending on the type and duration of the service you choose. We offer competitive pricing with options for monthly, quarterly, and yearly subscriptions.

We do not offer refunds on cancelled subscriptions at this time. To ensure that your DIET DEKHO plan is the right fit for you, we encourage talking to our experts before finalising a plan.

 The cost of the plans varies depending on the type and duration of the service you choose. We offer competitive discounts for long-term plans, with affordable options even for monthly and quarterly subscriptions.

We accept various payment methods, including credit/debit cards, net banking, UPI, and popular digital wallets like Paytm, Google Pay, and PhonePe.

You can reach out to our customer service team with your questions and concerns here at +91-8077889380

Our customer support team is available Monday through Friday, from 9:00 AM to 10:00 PM IST. We also offer limited support on weekends.

We strive to respond to all inquiries within 24 hours. However, response times may vary during weekends and holidays.