Gobhi Paratha
Gobhi Paratha is a healthy and comforting Indian stuffed flatbread made with whole wheat flour and grated cauliflower. It is easy to cook, light on the stomach, and perfect for a wholesome breakfast, lunch, or dinner.
Ingredients
Equipment
Method
- Add whole wheat flour, a pinch of salt, and a little water in a bowl. Knead into a soft dough. Rest for 10 minutes.
- Mix grated cauliflower, coriander, green chilli, ginger, cumin powder, turmeric, red chilli powder, garam masala, and salt in another bowl.
- Divide the dough into equal balls. Roll one ball slightly, place 2 to 3 tbsp cauliflower filling in the center, and seal the edges.
- Roll the stuffed dough gently into a paratha, dusting with flour as needed.
- Heat a tawa and cook the paratha on both sides until golden brown. Drizzle a little oil while roasting.
- Serve hot with curd, pickle, or chutney for a complete healthy meal.
Notes
For best results, squeeze cauliflower well so the stuffing stays dry and easy to roll. Add spices based on your taste.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.