Healthy Indian-Style Avocado Chocolate Cake

A moist, fudgy chocolate cake with heart-healthy avocado and whole-grain flour — easy, beginner-friendly and a healthier twist on classic cake.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 8 slices
Course: Dessert
Cuisine: Fusion, Indian
Calories: 180

Ingredients
  

Ingredients
  • 1 cup whole wheat flour (atta or whole wheat pastry flour) sifted
  • 1/2 cup unsweetened cocoa powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup brown sugar or jaggery powder for slightly lower glycemic index, can reduce to 1/3 cup if preferred less sweet
  • 1/2 cup ripe avocado, mashed about 1 medium avocado
  • 1/2 cup low-fat yogurt or curd (dahi) or milk for Indian version, using curd gives moistness
  • 1/2 cup milk (dairy or plant-based) to adjust batter consistency
  • 2 eggs (optional, can use 2 flax-eggs for egg-free)
  • 1 tsp vanilla extract or cardamom powder for Indian touch

Equipment

  • 8-inch cake pan

Method
 

  1. Preheat the oven to 180 °C (350 °F). Grease an 8-inch cake pan and lightly dust with flour or line with parchment paper.
  2. In a large bowl, sift together the whole wheat flour, cocoa powder, baking soda and salt.
  3. In another bowl, mash the ripe avocado thoroughly until smooth. Then add brown sugar (or jaggery powder), yogurt (or curd), milk, eggs (or flax-eggs), and vanilla (or cardamom). Mix until well combined and smooth.
  4. Pour the wet mixture into the bowl with dry ingredients. Stir gently — just until everything is combined. Do not over-mix.
  5. Pour the batter into the prepared cake pan, smooth the top with a spatula. Tap the pan lightly on the counter to level the batter.
  6. Bake in preheated oven for about 30–35 minutes. Cake is done when a toothpick inserted in the center comes out clean or with few moist crumbs.
  7. Let the cake cool in the pan for 10–15 minutes. Then remove from pan and transfer to a wire rack to cool completely. For best texture serve after 30–45 minutes of cooling.

Notes

You can skip eggs and use flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg) to make egg-free version. For sweetness, jaggery gives a more Indian flavour and lower glycemic index compared to refined sugar. Cake tastes fudgy and moist thanks to avocado; chocolate masks avocado flavour completely, so even those who dislike avocado won’t notice it. Store in an airtight container; refrigerate if using yogurt — keeps well for 3–4 days.

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