Healthy Besan Dhokla
Soft, spongy and steamed gram-flour dhokla — a healthy, gluten-free Indian snack that’s easy for beginners.
Ingredients
Equipment
Method
- In a bowl, sift besan (gram flour) and semolina (if using). Add salt, turmeric powder and ginger-green chili paste.
- Pour water slowly while whisking to get a smooth lump-free batter of pouring consistency. Add 1 tbsp oil and mix well.
- Add lemon juice and mix gently. Just before steaming, stir in baking soda or fruit salt (eno) — batter will froth slightly.
- Grease a plate or tray with a little oil. Pour the batter evenly into the greased plate.
- Place plate in a steamer or large pot with tight lid. Steam for 18–20 minutes on medium-low flame (or until a knife inserted in centre comes out clean).
- Take out the plate carefully and let the dhokla cool for 5 minutes. Use a knife to loosen edges and gently invert onto a serving plate.
- Heat oil in a small pan for tempering. Add mustard seeds, curry leaves and slit green chilies if using. Let mustard seeds crackle.
- Turn off heat. Add chopped coriander leaves and grated coconut. Pour this tempering evenly over the dhokla.
- Cut the dhokla into squares or diamond shapes. Serve warm or at room temperature with green chutney or plain tea.
Notes
Serve dhokla fresh and warm. Leftovers can be stored in fridge for up to 2 days; reheat by steaming or microwaving with a sprinkle of water.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.