Healthy Indo-Chinese Chilli Paneer (Dry Style)
A simple, healthy and beginner-friendly recipe for vegetarian Chilli Paneer with minimal oil and lots of flavour.
Ingredients
Equipment
Method
- Lightly coat the paneer cubes with corn flour, salt and black pepper. Toss gently to cover evenly.
- Heat 1 tbsp oil in a non-stick pan over medium heat. Add the coated paneer cubes and shallow pan-fry until all sides are light golden. Remove and keep aside.
- In the same pan, add a little more if needed. Add chopped onions, bell pepper and slit green chillies. Sauté on high flame for 2–3 minutes so vegetables remain slightly crisp.
- Stir in ginger-garlic paste; sauté for another 30 seconds until aroma rises.
- Add soy sauce, tomato ketchup, and red chilli sauce (if using). Stir well to coat veggies.
- Return the fried paneer cubes to the pan. Toss gently to coat paneer and vegetables with the sauce. Cook for 1–2 minutes so everything combines well.
- Switch off the flame. Garnish with chopped fresh coriander or spring onion greens. Serve hot with whole-wheat roti, brown rice or noodles.
Notes
For a healthier version, use less oil and low-sodium soy sauce. Avoid deep-frying; shallow pan-frying keeps calories lower. You may add carrots or beans for extra fibre.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.