Healthy Gobi Manchurian
Healthy Gobi Manchurian made with air-fried or lightly sautéed cauliflower for a tasty Indo-Chinese style snack. Easy, beginner-friendly and perfect for a light meal.
Ingredients
Equipment
Method
- Blanch cauliflower in hot water for 3 minutes and drain.
- Mix whole wheat flour, corn flour, salt, pepper, and water to make a smooth batter.
- Dip cauliflower florets into the batter and air fry at 190°C for 12 to 15 minutes or shallow fry in a non-stick pan.
- Heat oil in kadhai. Add ginger garlic paste and sauté for 30 seconds.
- Add chopped onions and capsicum. Cook for 2 to 3 minutes on medium flame.
- Add soy sauce, ketchup, vinegar, and chilli sauce. Mix well.
- Toss in the air-fried cauliflower and coat it well with the sauce.
- Cook for 1 minute, switch off the flame, and serve hot.
Notes
For extra crispiness, add 1 tsp oil to the batter. You can also add spring onions for more flavour.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.