Healthy Gulab Jamun
A light and healthier Gulab Jamun made with whole wheat flour, milk powder, and jaggery syrup. Soft, flavourful, and perfect for guilt-free festive indulgence.
Ingredients
Equipment
Method
- Add milk powder, whole wheat flour, and baking soda into a mixing bowl. Mix them well.
- Pour ghee and rub it into the dry mix until it becomes crumbly.
- Add milk little by little and form a soft, smooth dough. Do not knead too much.
- Divide the dough into small smooth balls. Make sure there are no cracks.
- Bake the balls at 180°C for 12 to 15 minutes or air fry until golden. Keep aside.
- For the syrup, heat water and jaggery until it dissolves. Add cardamom and simmer for 5 minutes.
- Let the syrup become warm. Add the baked jamuns and soak for at least 1 hour.
Notes
If the dough feels dry, add 1 to 2 teaspoons extra milk. If jamuns are too dense, rest the dough for 10 minutes before shaping.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.