Healthy Indian Egg Salad Roll
A light and protein-rich Indian-style egg salad roll made with boiled eggs, veggies, and whole wheat roti for a quick healthy meal.
Ingredients
Equipment
Method
- Boil the eggs for 8 to 10 minutes. Cool, peel, and chop them.
- In a bowl, mix chopped eggs, curd, onion, cucumber, coriander, black pepper, chaat masala, lemon juice, and salt.
- Spread the egg salad mixture evenly on a whole wheat roti.
- Roll it tightly and slice it into two pieces if needed.
- Serve fresh or pack for a lunchbox.
Notes
Use hung curd to keep the filling creamy and healthy. You can add lettuce for extra crunch. Best eaten fresh.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.