Grilled Sandwich

Jump to Recipe Print Recipe

Healthy Indian Grilled Sandwich

This healthy Indian grilled sandwich is packed with veggies, simple to prepare, and perfect for a quick breakfast or light meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1 sandwich
Course: Breakfast, Snack
Cuisine: Indian
Calories: 230
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 2 slices whole wheat bread
  • 1/4 cup finely chopped capsicum any colour
  • 1/4 cup grated carrot
  • 1/4 cup finely chopped onion
  • 2 tbsp sweet corn (boiled)
  • 1 tbsp green chutney homemade preferred
  • 1 tbsp hung curd or low-fat mayo for creaminess
  • 1/4 tsp black pepper
  • 1/4 tsp chaat masala
  • 1 tsp butter or ghee for grilling

Equipment

  • Grill pan or sandwich maker

Method
 

  1. Mix capsicum, carrot, onion, and corn in a bowl.
  2. Add green chutney, hung curd, pepper, and chaat masala. Combine well.
  3. Spread the mixture evenly on one slice of bread.
  4. Cover with the second bread slice and lightly spread butter on top.
  5. Heat a grill pan or sandwich maker. Place the sandwich and grill till crisp and golden.
  6. Cut and serve hot with chutney or ketchup.

Notes

You can add beetroot, cucumber, or paneer for extra nutrition. Using hung curd keeps the sandwich light and healthy.
Tags:

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating