Healthy Sorghum (Jowar) Flour Ladoo

Easy, gluten-free Jowar ladoo made with sorghum flour, jaggery and ghee — a healthy Indian sweet you can make in 30 minutes.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 15 ladoos
Course: Dessert, Snack
Cuisine: Indian
Calories: 110

Ingredients
  

Ingredients
  • 2 cups Jowar flour (sorghum flour)
  • 1 to 1.25 cups Jaggery (powdered or grated)
  • 1/4 cup Ghee (for roasting flour)
  • 1/2 tbsp Ghee (for nuts/raisins, optional)
  • 10 Cashews (broken) or any nuts of choice, optional
  • 10 Raisins (golden or regular) optional

Equipment

  • Heavy bottom pan or kadhai
  • Wide mixing bowl

Method
 

  1. Lightly heat 1/2 tbsp ghee in a pan on low flame. Add broken cashews and raisins, fry till cashews turn light golden and raisins swell up. Remove and keep aside.
  2. In the same pan, add 1/4 cup ghee and then add the jowar flour. Roast on low to medium-low flame, stirring continuously for 5–8 minutes until a nutty aroma arises and flour changes a shade darker. Use spatula to break small lumps while roasting.
  3. Once the flour smells roasted and if you press a little it starts to hold shape, switch off the flame. Let the flour cool slightly but still warm.
  4. Immediately add powdered or grated jaggery and the fried nuts/raisins to the warm flour. Mix well using a spatula or spoon until jaggery melts and blends uniformly with flour.
  5. When the mixture is warm but handleable, grease your palms with a little ghee and take small portions of the mixture. Roll them gently between palms to form round ladoos.
  6. Allow the laddoos to cool completely. Store in an airtight container. They stay good for about 2 weeks at room temperature if kept dry.

Notes

You can skip nuts/raisins or substitute with other nuts and seeds as per availability. If mixture doesn’t bind well, add a little warm ghee and press again. For variation, you may add a pinch of cardamom powder for aroma.

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