Tikki Chaat

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Healthy Tikki Chaat

A light, flavourful and healthy Indian tikki chaat made with oats and potatoes, perfect for a quick snack or weight-friendly treat.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 plates
Course: Evening Snack, Snack
Cuisine: Indian Street Food
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 2 medium boiled potatoes mashed
  • 1/2 cup oats flour or powdered rolled oats
  • 1/4 cup green peas boiled
  • 1 tsp ginger paste
  • 1/2 tsp red chilli powder
  • 1/2 tsp garam masala
  • 1 tsp chaat masala
  • 2 tbsp curd whisked
  • 2 tbsp green chutney
  • 1 tbsp tamarind chutney
  • 1 tbsp oil for shallow frying
  • Salt as per taste

Equipment

  • Mixing bowl
  • Non-stick pan
  • Spatula

Method
 

  1. In a bowl, mix mashed potatoes, oats flour, peas, ginger paste, and all dry spices.
  2. Shape the mixture into small round tikkis.
  3. Heat a non-stick pan, add a little oil, and cook the tikkis on medium flame until golden on both sides.
  4. Place the tikkis on a plate. Drizzle curd, green chutney, and tamarind chutney.
  5. Sprinkle chaat masala, a pinch of red chilli powder, and garnish with coriander.

Notes

You can air-fry the tikkis to make the recipe even lighter. Add finely chopped onions on top for extra crunch.
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