
Indian-Style Green Bean Salad (Farasbichi Koshimbir)
A simple, healthy Indian green bean salad with steamed beans, fresh coconut, lemon and mild spices. Great as a side or light meal.
Ingredients
Equipment
Method
- Wash green beans thoroughly. Trim the ends and chop into bite-sized pieces (about 1-inch long).
- Bring a saucepan of water to a boil. Add a pinch of salt and the chopped beans. Boil for 4–6 minutes until beans are tender but still bright green.
- Drain the beans in a colander and if possible, plunge them into a bowl of cold water to stop cooking and keep the green colour crisp. Drain and pat dry.
- In a small pan heat the oil on medium heat. Once hot, add cumin seeds, mustard seeds, dried red chilies and a pinch of asafetida. Let them crackle for about 20–30 seconds, then immediately turn off the heat.
- In a mixing bowl, add the cooked beans, salt, sugar (if using), lemon juice and fresh grated coconut. Toss gently to combine.
- Pour the hot spiced oil over the beans mixture and toss well so that flavours coat evenly.
- Add chopped coriander leaves, give a final toss. Taste and adjust salt or lemon if needed. Serve immediately or chill for 10 minutes before serving.
Notes
This salad keeps well in the fridge for up to 2 days. Adding coconut gives a subtle sweetness — you may skip if avoiding extra calories.