Indian-Style Green Bean Salad (Farasbichi Koshimbir)

A simple, healthy Indian green bean salad with steamed beans, fresh coconut, lemon and mild spices. Great as a side or light meal.
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 people
Course: Salad, Side Dish
Cuisine: Indian, Vegetarian
Calories: 100

Ingredients
  

Ingredients
  • 250 grams green beans trimmed and chopped
  • 2 tbsp fresh grated coconut optional but adds mild sweetness
  • 1 tbsp lemon juice freshly squeezed
  • 1/4 tsp salt adjust to taste
  • 1/8 tsp sugar optional pinch, to balance flavours
  • 1 tbsp oil use light cooking oil or coconut oil
  • 1/2 tsp cumin seeds for tempering
  • 1/2 tsp mustard seeds for tempering
  • 1/4 tsp asafetida (hing) optional, a pinch enhances flavour
  • 2 dried red chilies whole, for tempering (optional)
  • 2 tbsp fresh coriander leaves finely chopped, for garnish

Equipment

  • Saucepan

Method
 

  1. Wash green beans thoroughly. Trim the ends and chop into bite-sized pieces (about 1-inch long).
  2. Bring a saucepan of water to a boil. Add a pinch of salt and the chopped beans. Boil for 4–6 minutes until beans are tender but still bright green.
  3. Drain the beans in a colander and if possible, plunge them into a bowl of cold water to stop cooking and keep the green colour crisp. Drain and pat dry.
  4. In a small pan heat the oil on medium heat. Once hot, add cumin seeds, mustard seeds, dried red chilies and a pinch of asafetida. Let them crackle for about 20–30 seconds, then immediately turn off the heat.
  5. In a mixing bowl, add the cooked beans, salt, sugar (if using), lemon juice and fresh grated coconut. Toss gently to combine.
  6. Pour the hot spiced oil over the beans mixture and toss well so that flavours coat evenly.
  7. Add chopped coriander leaves, give a final toss. Taste and adjust salt or lemon if needed. Serve immediately or chill for 10 minutes before serving.

Notes

This salad keeps well in the fridge for up to 2 days. Adding coconut gives a subtle sweetness — you may skip if avoiding extra calories.

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