PCOD / PCOS Diet Plan
& Management Program
Are you tired of waiting for periods that arrive whenever they feel like it? Or perhaps you're exhausted from fighting stubborn weight gain that refuses to move despite your "healthy" salads?
PCOD/PCOS is not just a weight issue; it's a hormonal metabolic signal. At DietDekho, we understand that lifestyle correction is your most powerful medicine when designed specifically for your body.
Is This You? Get Our Pcod/Pcos food Plan
Irregular Periods
Delayed by months or skipping entirely.
Stubborn Belly Fat
Weight gain specifically in the abdominal area.
Cystic Acne
Persistent breakouts along the jawline.
Hair Thinning
Increased hair fall or male-pattern thinning.
Intense Cravings
Uncontrollable urge for sugar post-meals.
Zero Energy
Feeling tired even after 8 hours of sleep.
It’s not your fault. It's Insulin Resistance.
When your body stops responding to insulin, it stores fat and triggers male hormones. The good news? The right food can fix this.
What PCOD
Really Is
PCOD is a metabolic disorder where high insulin levels signal your ovaries to produce excess androgens (male hormones).
The Hormonal Domino Effect:
- ● Step 1: Insulin Resistance spikes sugar levels.
- ● Step 2: High Insulin triggers Androgen overproduction.
- ● Step 3: Androgens stop ovulation, creating irregular periods.
Our program focuses on "Low Glycemic Load" nutrition to stabilize the insulin rollercoaster.
Insulin Stability Comparison
Common Internet Mistakes
01. Extreme Keto
Dropping all carbs crashes your energy and often stops periods entirely by stressing the adrenals.
02. Intense Cardio
Excessive high-intensity cardio increases inflammation, which can worsen PCOS symptoms.
03. Random Supplements
Pills without a nutritional foundation are like putting a band-aid on a broken metabolic engine.
What Makes
DietDekho Different?
We don't give you a template. We give you a clinical strategy.
Blood Report Analysis
We look at your HOMA-IR, Vitamin D, and Thyroid levels before writing a single word of your plan.
Indian Food Integration
You don't need kale. We optimize your regular Roti, Dal, and Sabzi to fit your hormonal needs.
Clinical Safety
Our plans are monitored by clinical dietitians to ensure medical coordination with your gynecologist.
Ready to take control?
BOOK YOUR APPOINTMENTRealistic Results Journey
Month 1: The Metabolic Reset
Reduced bloating, vanished sugar cravings, and a significant boost in morning energy levels.
Month 2: Hormonal Balancing
Visible skin clearance (jawline acne), inch loss, and more stable mood swings.
Month 3 & Beyond: Healing
Period cycle regularization begins, sustainable weight management, and hair fall normalization.
Frequently Asked Questions
Start Your Healing Journey Today
Expert guidance, clinical safety, and sustainable Indian meal plans—all built for you.
BOOK YOUR APPOINTMENTSafe • Secure • Clinical