Peanut Milk
A creamy and nutritious Indian-style peanut milk made with soaked peanuts. Easy, dairy-free, protein-rich and perfect for weight management.
Ingredients
Equipment
Method
- Wash the peanuts well and soak them in water for 8 hours or overnight.
- Drain the soaked peanuts and remove loose skin if required.
- Add the peanuts and 3 cups of fresh water to a blender and blend until smooth.
- Strain the blended mixture using a fine strainer or muslin cloth to extract the milk.
- Add jaggery and cardamom if you prefer flavour, mix well and serve fresh.
Notes
You can refrigerate peanut milk for up to 2 days. Shake well before drinking as natural separation is normal.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.