Personalised Diet Plans Guided by Certified Dietitians
At Diet Dekho, we believe in a holistic, scientific approach to nutrition. No crash diets, no starvation, and no giving up ghar-ka-khana. Get custom meal plans tailored to your metabolism, lifestyle, and medical goals.
Designed for Your Specific Health Goal
Whether you want to shed stubborn fat, build healthy muscle, or reverse lifestyle conditions, our certified nutritionists have a clinically proven program for you.
Personalized Weight Loss
Natural, sustainable fat loss without extreme fasting or starvation. Designed around your daily routine with ghar-ka-khana.
- Target 3–6 kg healthy loss per month
- Metabolism-boosting meal strategies
- Weekly weight & measurement tracking
Weight Gain & Muscle Care
High-calorie, nutrient-dense natural meal plans to overcome fast metabolism and build healthy muscle mass safely.
- Calorie-dense balanced Indian thali
- Digestive enzyme support & appetite boosters
- Lean muscle gain guidance
PCOS & PCOD Management
Targeted clinical nutrition to regulate menstrual cycles, reduce insulin resistance, reduce facial hair growth, and control weight.
- Low-glycemic, anti-inflammatory meals
- Seed cycling & hormone-balancing routines
- Sustainable visceral belly fat loss
Thyroid Care (Hypo & Hyper)
Overcome sluggish metabolism, chronic fatigue, water retention, and weight gain associated with thyroid imbalances.
- Iodine, Zinc & Selenium rich foods
- Goitrogen-managed personalized cooking
- Energy boosting & anti-bloat routines
Diabetes & Pre-Diabetes
Scientific meal sequencing and complex carb management to stabilize fasting glucose and naturally reduce HbA1c levels.
- Zero sudden sugar spikes meal structure
- Portion-controlled fiber & protein ratios
- Doctor & medication-friendly guidance
Fatty Liver Disease Care
Therapeutic clinical nutrition to reverse Grade 1 and Grade 2 hepatic steatosis, lower liver enzymes (SGOT/SGPT), and cleanse.
- Antioxidant & liver-protective Indian foods
- Low-triglyceride dietary protocol
- Improved gut health & metabolism
Online Yoga & Wellness
Live interactive online yoga and mobility sessions designed for flexibility, mental calm, hormonal regulation, and stress relief.
- Live 1-on-1 and small group batches
- PCOD, Thyroid & Back pain focused asanas
- Guided Pranayama & stress reduction
How Our Nutrition Coaching Works
A structured 3-step approach that ensures you get results without disrupting your daily lifestyle.
In-Depth 1-on-1 Consultation
Your dedicated certified dietitian analyzes your medical history, current routine, food choices, blood reports, and lifestyle goals.
Tailored Ghar-Ka-Khana Chart
Receive your customized weekly meal guide built with normal home groceries, quick cooking recipes, and realistic portion guidelines.
Weekly WhatsApp Coach Tracking
Direct daily access to your coach for meal queries, dining-out tips, weekly progress tracking, and regular diet updates as you transform.