Healthy Indian Prawns Curry
A simple, light and flavourful Indian prawns curry made with basic spices. Perfect for clean eating, quick lunches and healthy dinners.
Ingredients
Equipment
Method
- Heat oil in a pan on medium flame. Add onions and sauté till light golden.
- Add ginger-garlic paste and cook for a minute.
- Mix in tomato puree, turmeric, red chilli and coriander powder. Cook till the masala thickens and oil separates.
- Add prawns and stir gently. Cook for 3 to 4 minutes till they turn pink.
- Pour in coconut milk or water. Simmer for 5 to 7 minutes. Add salt and garam masala.
- Top with fresh coriander and serve warm with rice or roti.
Notes
For a lighter curry, replace coconut milk with water. Do not overcook prawns or they turn chewy.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.