Pumpkin & Peas Curry
A simple Indian-style pumpkin and peas curry — nutritious, easy to cook, and perfect for a healthy weeknight meal.
Ingredients
Equipment
Method
- Heat oil in a deep skillet on medium heat.
- Add chopped onion and sauté until it becomes soft and light golden.
- Add chopped tomato and cook for 2 – 3 minutes until soft.
- Stir in turmeric, coriander powder, cumin powder and red-chilli powder. Mix well and sauté for about 1 minute so spices release aroma.
- Add cubed pumpkin and peas to the pan. Stir gently to coat with spices.
- Add water and salt. Cover the pan and cook on medium-low heat for 12-15 minutes or until pumpkin becomes soft and cooked.
- Once pumpkin is soft, sprinkle garam masala. Stir gently and simmer for another 2 minutes.
- Turn off the heat and garnish with fresh coriander leaves. Serve hot with chapati or steamed rice.
Notes
You can adjust consistency by adding a little more water if needed. For extra protein, add a handful of boiled green gram or paneer cubes. Use minimal oil to keep it light.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.