Healthy Indian-Style Quinoa Porridge

A simple, nutritious quinoa porridge with milk, nuts and dried fruit — a wholesome vegetarian breakfast that’s gluten-free and easy to make at home.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Indian, Vegetarian
Calories: 220

Ingredients
  

Ingredients
  • 1/2 cup uncooked quinoa rinsed under running water
  • 1 cup milk cow’s milk or plant-based (almond/soy) as preferred
  • 1/2 cup water
  • 1 tbsp chopped nuts almonds or walnuts
  • 2 tbsp dried fruit raisins or chopped dates
  • 1/2 tsp ground cinnamon optional, for flavour
  • 1 tsp sweetener honey, jaggery or maple syrup as per taste

Equipment

  • Saucepan

Method
 

  1. Rinse quinoa thoroughly under running water to remove any bitterness. Drain well.
  2. In a saucepan, combine the rinsed quinoa, water and milk. Add ground cinnamon if using.
  3. Bring the mixture to a gentle boil over medium heat, stirring occasionally.
  4. Once boiling, reduce heat to low, cover with a lid and simmer for about 12–15 minutes until quinoa is soft and the porridge becomes creamy.
  5. Stir in the sweetener (honey/jaggery/maple syrup) and mix well.
  6. Divide into bowls. Top with chopped nuts and dried fruit before serving. Optionally, add a splash more milk if you like a thinner consistency.

Notes

You can prepare a larger batch of cooked quinoa in advance and refrigerate. Warm it with milk in the morning for quick porridge. Use any nuts or dried fruit you like for variation. For a vegan version, use plant-based milk and jaggery or maple syrup instead of honey.

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