Sarson Ka Saag

Traditional Punjabi mustard-greens curry — healthy, easy to cook, and perfect with makki ki roti.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 people
Course: Main Course
Cuisine: Indian, Punjabi
Calories: 80

Ingredients
  

Ingredients
  • 400 grams mustard greens (sarson), chopped washed thoroughly, tender stems included
  • 200 grams spinach (palak) leaves, chopped optional, adds smoothness
  • 2 green chillies adjust to taste
  • 1 inch ginger peeled and chopped
  • 3 cloves garlic peeled
  • 1 tsp makki ka atta (cornmeal flour) optional, helps thicken saag
  • 1 tsp ghee or oil for tempering
  • salt to taste
  • ¼ tsp turmeric powder
  • ¼ tsp red chilli powder optional, for mild heat

Equipment

  • Pressure cooker or heavy-bottomed pot

Method
 

  1. Wash mustard leaves and spinach thoroughly under running water to remove soil and grit. Chop them roughly, including tender stems.
  2. In a pressure cooker (or heavy pot), add chopped greens, ginger, garlic, green chillies and a little water (about ¼ cup). Cook until greens are soft — roughly 3-4 whistles if using cooker or 10-12 minutes in a pot.
  3. Once cooked, mash the greens roughly with a ladle or potato masher — do not make a fine paste; coarse texture is traditional.
  4. Return the mashed greens to the cooker or pot, add salt, turmeric powder and red chilli powder. Mix well and simmer for 5 minutes. If mixture looks too thin, sprinkle makki ka atta and stir to thicken. Simmer for another 5 minutes.
  5. In a small pan, heat ghee or oil. Add a crushed garlic clove and sauté until light golden, then pour this tempering over the saag. Mix gently.
  6. Turn off heat, cover and let saag rest for a minute. Serve hot with makki ki roti or bajra roti. Optionally top with a small dollop of white butter for authentic taste.

Notes

For a smoother texture, you can blend the cooked greens lightly — but avoid over-blending. Using minimal ghee helps keep the dish light and healthy. Leftover saag can be refrigerated for 4–5 days; reheat before serving.

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